Shakeology plus TRX

Posted: January 04, 2013  |   By:   |   Comments: (0)



If you have ever wondered what shakes and fitness have to do with each other, well Shakeology and TRX go hand in hand, find out how. This is the most simple way to make a meal by far,

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Insanity

Posted: April 23, 2012  |   By:   |   Comments: (0)



Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

Physical Therapy

Posted: February 28, 2012  |   By:   |   Comments: (0)



Physical Therapy Journey Over the past few weeks, almost a month now I have been going to Physical Therapy and using the treatment method of ASTYM (Augmented Soft-Tissue Manipulation) for the Shoulder pain I have been having.  It all started from ...

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You want results, then just try! What do you have to lose? Take this Fitness Challenge in Chicago

Posted: January 25, 2012  |   By:   |   Comments: (0)



I'm asking for 5 PEOPLE to make the commitment with me! This is a 90 Day Challenge involving one of these P90X, Insnaity, Power 90, 10 Minute Trainer, ...

Beachbody challenge in Chicago

Posted: January 10, 2012  |   By:   |   Comments: (0)



I Challenge you to a Beachbody Challenge? Every month I will be hosting a challenge for people to take part in but it’s not going to be like any other challenge, this will be different in a good way. This is going ...

Beachbody Challenge….the time is NOW

Posted: November 04, 2011  |   By:   |   Comments: (0)



Are you ready to make the CHANGE! Are you READY to COMMIT! I am looking for 5 people that are ...

How to make a Go To Shake

Posted: July 06, 2011  |   By:   |   Comments: (0)



This is the most simple way to make a meal by far.  I have been an Independent Team Beachbody coach for over 6 months and the best thing I got from Beachbody Products, besides workouts like P90X, INSANITY, and Turbofire, ...

INSANITY Max Intervals, done in the comfort of your own home

Posted: May 10, 2011  |   By:   |   Comments: (0)



In the past few months I have been doing more and more workouts at home and I have recently came across the best set of DVD workouts called INSANITY.  You can ...

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