Is High Intensity Interval Training HIIT Good or Bad?

Posted: May 15, 2014  |   By:   |   Comments: (0)

High intensity interval training (HIIT) sounds hard doesn’t it? Like something soldiers would do in basic training, or astronauts would do when they were preparing for ...

What is the best exercise for the busy professional?

Posted: April 04, 2014  |   By:   |   Comments: (1)

You are a busy professional and you want to get fit and strong but dammit, you just don’t have time. Sound familiar? I meet so many busy professionals who know they need ...

Boot Camp in the Park!

Posted: July 03, 2012  |   By:   |   Comments: (0)

Boot Camp in the Park! What are you doing to stay healthy?   I have been running around Chicago for almost 4 years now.  I am very excited to tell you about the new Boot Camp venture for

Turbo Fire

Posted: February 03, 2012  |   By:   |   Comments: (0)

Turbo Fire - Week 2 Week 2 of Turbo Fire: I am on week 2 of Turbo Fire, a high intensity cardio workout, and I am loving it! No… I am being completely serious. I already feel like I have more energy ...



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