Burpee, the best exercise to do for overall body engagement

Posted: August 21, 2014  |   By:   |   Comments: (0)



Want the best exercise for overall body engagement? I’ve got one word for you: burpee. I’ve written about the little exercise with the funny name before and there’s a reason ...

Is High Intensity Interval Training HIIT Good or Bad?

Posted: May 15, 2014  |   By:   |   Comments: (0)



High intensity interval training (HIIT) sounds hard doesn’t it? Like something soldiers would do in basic training, or astronauts would do when they were preparing for ...

What is the best exercise for the busy professional?

Posted: April 04, 2014  |   By:   |   Comments: (1)



You are a busy professional and you want to get fit and strong but dammit, you just don’t have time. Sound familiar? I meet so many busy professionals who know they need ...

Boot Camp in the Park!

Posted: July 03, 2012  |   By:   |   Comments: (0)



Boot Camp in the Park! What are you doing to stay healthy?   I have been running around Chicago for almost 4 years now.  I am very excited to tell you about the new Boot Camp venture for

3 benefits of the burpee

Posted: April 24, 2012  |   By:   |   Comments: (0)



It has been looked at under a microscopic and combed over for years and years. It has been used and will continue to be used in grade schools, high schools, and College Universities nation wide and I would assume, but ...

A super charged highly effective exercise

Posted: September 14, 2011  |   By:   |   Comments: (0)



Highly Effective Exercise It has been looked at under a microscopic and combed over for years and years.  It has been used and will continue to be used in grade schools, high schools, and College Universities nation wide and I would ...

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