Emotional Eating

Posted: September 23, 2014  |   By:   |   Comments: (0)

How To Handle Emotional Eating Emotional eating means turning to food based on how you feel, mostly for comfort unfortunately not because you are hungry.   That bag of

Filed Under: Blog,Health and Exercise   |   Tagged:

What are 10 great every day foods?

Posted: May 01, 2014  |   By:   |   Comments: (0)

The diet industry has it all wrong. Health is about what you do eat: Not what you don’t! Not to mention that it is a lot more ...

Filed Under: Nutrition   |   Tagged:


Transform your body in just 90 days with P90X®
The Healthiest Meal of the Day®

Personal Trainers Chicago