Burpee, the best exercise to do for overall body engagement

Posted: August 21, 2014  |   By:   |   Comments: (0)



Want the best exercise for overall body engagement? I’ve got one word for you: burpee. I’ve written about the little exercise with the funny name before and there’s a reason ...

Standing Exercises

Posted: January 20, 2012  |   By:   |   Comments: (0)



Standing Exercises: Why do we usually train the core from the floor? Most people don’t spend the majority of their days on the floor, nor is it common to get injured from lying down or watching television. Injuries typically happen from improper technique, ...

Filed Under: P90X   |   Tagged: ,,

Fitness Workout in 10 Minutes Chicago

Posted: October 28, 2011  |   By:   |   Comments: (0)



Fitness Workout in 10 Minutes Chicago 10 Minutes a Day WOW your thinking.  I know.  This is great for a beginner to physical exercise.  It is called the "10 Minute Trainer" and it was created by the ever popular Tony Horton.  For ...

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