Boot Camp in the Park!

Posted: July 03, 2012  |   By:   |   Comments: (0)



Boot Camp in the Park! What are you doing to stay healthy?   I have been running around Chicago for almost 4 years now.  I am very excited to tell you about the new Boot Camp venture for

My circuit workout today

Posted: April 23, 2012  |   By:   |   Comments: (0)



 Circuit Training - Such an effective yet quick workout. Well after the bootcamp I taught I wanted to get a quick workout in.   So I decided to do one of my circuit workouts.  You can duplicate this circuit – and ...

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