New Years Resolutions

Posted: January 04, 2013  |   By:   |   Comments: (0)

It is 2013 and we are in the start of the New Year and with the New Year comes Resolutions! Now I have been talking with my clients, all 15 of them, and I have tried to get a sense of ...

Filed Under: Blog   |   Tagged:


Posted: April 23, 2012  |   By:   |   Comments: (0)

Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.

Turbo Fire

Posted: February 03, 2012  |   By:   |   Comments: (0)

Turbo Fire - Week 2 Week 2 of Turbo Fire: I am on week 2 of Turbo Fire, a high intensity cardio workout, and I am loving it! No… I am being completely serious. I already feel like I have more energy ...

Shakeology 3 Day Cleanse

Posted: January 13, 2012  |   By:   |   Comments: (1)

Shakeology 3 Day Cleanse The Shakeology® 3-Day Cleanse The key is to follow the same regimen all three days!   Essentials: 3 Shakeology shakes per day 2 cups of green tea per day 1 or 2 pieces of fruit per day (optional) ...

Filed Under: P90X   |   Tagged: ,,

Learn about the best meal of the day

Posted: January 11, 2012  |   By:   |   Comments: (0)

Dr. William Wheeler, Ph.D speaks about Shakeology and now you can Learn about the best meal of the day!!   A Little Info On Dr. Wheeler: William E. Wheeler, Ph.D., ACSM is the senior author of ...

Beachbody challenge in Chicago

Posted: January 10, 2012  |   By:   |   Comments: (0)

I Challenge you to a Beachbody Challenge? Every month I will be hosting a challenge for people to take part in but it’s not going to be like any other challenge, this will be different in a good way. This is going ...

Shakeology. Check. Check 1. Sibilance. Sibilance – Can Shakeology Help Ulcerative Colitis UC?

Posted: November 22, 2011  |   By:   |   Comments: (0)

November 17, 2011 10:58 PM My brother, Eric, is a personal trainer and Beachbody Coach.  He has been talking to me about Shakeology for some time.  I started to do some research into it and found it has helped many people ...

P90X vs P90X2

Posted: October 31, 2011  |   By:   |   Comments: (0)

P90X2--It is almost HERE! P90X vs P90X2 If you have been using P90X or even Power 90 then you should be pumped and ready for the sequel.   This ...

How to make a Go To Shake

Posted: July 06, 2011  |   By:   |   Comments: (0)

This is the most simple way to make a meal by far.  I have been an Independent Team Beachbody coach for over 6 months and the best thing I got from Beachbody Products, besides workouts like P90X, INSANITY, and Turbofire, ...



Transform your body in just 90 days with P90X®
The Healthiest Meal of the Day®

Personal Trainers Chicago