The Shakeology® 3-Day Cleanse
The key is to follow the same regimen all three days!
Essentials: 3 Shakeology shakes per day 2 cups of green tea per day 1 or 2 pieces of fruit per day (optional) 1 salad for dinner—can include fish or poultry No dairy or extra sugars (this includes almond and soy milk)! Drink 2 to 4 liters of water every day Only use low-fat dressings, and go easy on the salt and/or pepper to taste 2 snacks before/after any of the major meals (breakfast, lunch, and dinner) Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not) Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories For maximum results, do NOT use additives Dinner salad may include WHITE GRILLED PROTEIN—poultry or fish only
1 cup of green tea to start the day
Breakfast:?1 scoop Shakeology (140 calories)?1/2 cup of fruit (60 to 90 calories)—optional?Ice to taste?8 to10 oz. of water
Snack 1: (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water
Dinner: Salad with grilled white fish or poultry (roughly 340 calories)?Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry) 2 tablespoons of dressing—no more!
You can order Shakeology through me and I will be your “Coach”! It comes in a 30 day supply in either Greenberry or Chocolate and in February Tropical.
Order from here: SHAKEOLOGY or give me a call!