Superfood camu camu fruit contains many nutrients including vitamin C, beta-carotene, fatty acids, protein, and others. It also contains other chemicals that might have an effect on the body.
Camu camu might sound like a funky dance step but it is in fact a fruit that comes from the Amazon rainforest and that has truly amazing health properties. The first thing you should know is that it is probably the world’s best source of vitamin C. We’re talking about a huge amount of this vital nutrient: one serving of camu camu powder contains almost twelve times the daily recommended intake of vitamin C. You’d have to spend all day eating oranges to get anywhere near that amount.
As you know, vitamin C is great for boosting immunity and fighting infections like the common cold, but it also has other critical functions in your body. Its antioxidant properties fight inflammation which causes numerous diseases; it helps fight cancer; it protects your eyes from age-related macular degeneration, which is a leading cause of blindness; and it is essential for making collagen which keeps your skin elastic and youthful.
Camu camu’s vitamin content is just the beginning of its benefits. It is also rich in potassium, an essential electrolyte. They are also high in several amino acids, each of which has a distinctive function and are what your body uses to build protein. There are two kinds of amino acids, remember: those your body can produce and “essential” amino acids, which you have to get from food. Valine is an essential amino acid found in camu camu, and is important for protecting muscle tissue and your brain and nervous system. The fruit also contains leucine which you need for growing bone and muscle and producing growth hormone. Not least, it has serine which is key to digestion and protein production.
In addition, camu camu delivers gallic acid which has anti-viral and anti-fungal properties and ellagic acid which is a powerful antioxidant that is being studied for its anti-cancer and anti-diabetes effects.
You’re not likely to find camu camu on the shelf at the local grocery store, but you can buy powdered camu camu from specialist health food stores or online. Try adding it to shakes or smoothies for a quick nutrient hit.