Health Tips from the Best Chicago Personal Trainer Pelzfit

Posted: May 01, 2012  |   By:   |   Comments: (0)

Exercise and Physical Fitness for your Health to keep free and clear from doctors

There are some very simple health tips to stay healthy and work aerobic exercise into your day without visiting the gym.

The American Diabetes Association mentions these suggestions:

Health Tips from the Best Chicago Personal Trainer Pelzfit:

  • Instead of driving, walk to nearby destinations.
  • Get off the bus one stop earlier and walk the rest of the way to your destination.
  • Wash your car, rake leaves or do some work in the garden.
  • Engage in vigorous play with your kids.
  • Walk around at a brisk pace while you’re on the phone.
  • Park your car at the far end of the store parking lot.

HealthDay

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