You want results, then just try! What do you have to lose? Take this Fitness Challenge in Chicago

Posted: January 25, 2012  |   By:   |   Comments: (0)

I'm asking for 5 PEOPLE to make the commitment with me! This is a 90 Day Challenge involving one of these P90X, Insnaity, Power 90, 10 Minute Trainer, ...

Standing Exercises

Posted: January 20, 2012  |   By:   |   Comments: (0)

Standing Exercises: Why do we usually train the core from the floor? Most people don’t spend the majority of their days on the floor, nor is it common to get injured from lying down or watching television. Injuries typically happen from improper technique, ...

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Shakeology 3 Day Cleanse

Posted: January 13, 2012  |   By:   |   Comments: (1)

Shakeology 3 Day Cleanse The Shakeology® 3-Day Cleanse The key is to follow the same regimen all three days!   Essentials: 3 Shakeology shakes per day 2 cups of green tea per day 1 or 2 pieces of fruit per day (optional) ...

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Beachbody challenge in Chicago

Posted: January 10, 2012  |   By:   |   Comments: (0)

I Challenge you to a Beachbody Challenge? Every month I will be hosting a challenge for people to take part in but it’s not going to be like any other challenge, this will be different in a good way. This is going ...

Colors in your food palette?

Posted: December 08, 2011  |   By:   |   Comments: (0)

WHY YOU NEED COLORS IN YOUR FOOD PALETTE ? What do you notice about this plate?  DO you see the colors that are ...

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Who Should Use Shakeology?

Posted: December 05, 2011  |   By:   |   Comments: (0)

Who Should Use Shakeology? Shakeology is for most people. Each one scoop shake helps you increase energy, become ...

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Music…what purpose does it serve for workouts and Why the Music is Good For Workouts ?

Posted: November 23, 2011  |   By:   |   Comments: (0)

I am torn on this topic; help me out if you can?  I have been working out for ...

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Shakeology. Check. Check 1. Sibilance. Sibilance – Can Shakeology Help Ulcerative Colitis UC?

Posted: November 22, 2011  |   By:   |   Comments: (0)

November 17, 2011 10:58 PM My brother, Eric, is a personal trainer and Beachbody Coach.  He has been talking to me about Shakeology for some time.  I started to do some research into it and found it has helped many people ...

Beachbody Challenge….the time is NOW

Posted: November 04, 2011  |   By:   |   Comments: (0)

Are you ready to make the CHANGE! Are you READY to COMMIT! I am looking for 5 people that are ...

Holiday Fitness Quiz Answers

Posted: November 03, 2011  |   By:   |   Comments: (0)

1. How much weight does the average American gain over the holiday season? C. 1 lb 2. How much does the average monthly gym membership cost? D. $40-50 3. What is the most popular and least used piece of home exercise equipment? ...

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