5 Ways to drink more water

Posted: July 10, 2015  |   By:   |   Comments: (0)



Drink more water, 5 ways to do it. As a personal trainer and a beachbody coach I'm talking about the importance of water almost every day.   Today I wanted to talk to you about how you can drink more water ...

Several benefits to superfood Camu Camu

Posted: August 07, 2014  |   By:   |   Comments: (0)



Superfood camu camu fruit contains many nutrients including vitamin C, beta-carotene, fatty acids, protein, and others. It also contains other chemicals that might have an effect on the body. Camu camu ...

Filed Under: Nutrition   |   Tagged:

What are 10 great every day foods?

Posted: May 01, 2014  |   By:   |   Comments: (0)



The diet industry has it all wrong. Health is about what you do eat: Not what you don’t! Not to mention that it is a lot more ...

Filed Under: Nutrition   |   Tagged:

Protein packed cookie dough bars

Posted: January 13, 2014  |   By:   |   Comments: (0)



RECIPE:  Protein packed chickpea chocolate chip "cookie dough" bars! *vegan, paleo, gluten free, dairy free Here’s what you’ll need: 8×8 baking pan or round pie pan, food process or vitamix high speed blender 1 can of garbanzo beans, aka chickpeas. (YES, this is ...

Filed Under: Blog,Nutrition   |   Tagged:

Free Fitness Friday

Posted: February 10, 2012  |   By:   |   Comments: (0)



Free Fitness Friday Hello to all PelzFit followers!  I have been wanting to put together a special like this for sometime now and what better time then Free Fitness Friday!  As it turns out today was not the best ...

You want results, then just try! What do you have to lose? Take this Fitness Challenge in Chicago

Posted: January 25, 2012  |   By:   |   Comments: (0)



I'm asking for 5 PEOPLE to make the commitment with me! This is a 90 Day Challenge involving one of these P90X, Insnaity, Power 90, 10 Minute Trainer, ...

Winter Fest

Posted: January 11, 2012  |   By:   |   Comments: (0)



PelzFit is out celebrating again and this time it will be at Deuces and Diamond Club in Wrigleyville. Winter Fest - Come support PelzFit!  

Filed Under: Beachbody,Health and Exercise,Nutrition   |   Tagged:

Learn about the best meal of the day

Posted: January 11, 2012  |   By:   |   Comments: (0)



Dr. William Wheeler, Ph.D speaks about Shakeology and now you can Learn about the best meal of the day!!   A Little Info On Dr. Wheeler: William E. Wheeler, Ph.D., ACSM is the senior author of ...

Colors in your food palette?

Posted: December 08, 2011  |   By:   |   Comments: (0)



WHY YOU NEED COLORS IN YOUR FOOD PALETTE ? What do you notice about this plate?  DO you see the colors that are ...

Filed Under: Health and Exercise,Nutrition,P90X   |   Tagged:
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