When you are curious what a Beachbody Coach does.

Posted: January 19, 2016  |   By:   |   Comments: (0)



When you are curious what a Beachbody Coach does you ask questions. This is your chance to pick the brains of someone that is helping people to live healthy and fulfilling lives.   As a coach you have one mission and ...

Filed Under: Beachbody,Blog,Health and Exercise   |   Tagged:

5 Ways to drink more water

Posted: July 10, 2015  |   By:   |   Comments: (0)



Drink more water, 5 ways to do it. As a personal trainer and a beachbody coach I'm talking about the importance of water almost every day.   Today I wanted to talk to you about how you can drink more water ...

Emotional Eating

Posted: September 23, 2014  |   By:   |   Comments: (0)



How To Handle Emotional Eating Emotional eating means turning to food based on how you feel, mostly for comfort unfortunately not because you are hungry.   That bag of

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The Silent Killer – Sugar

Posted: September 22, 2014  |   By:   |   Comments: (1)



Sugar will be the death to us all This is something that I need to be very cognizant of in the next few years!   I have been doing more and more research ...

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Burpee, the best exercise to do for overall body engagement

Posted: August 21, 2014  |   By:   |   Comments: (0)



Want the best exercise for overall body engagement? I’ve got one word for you: burpee. I’ve written about the little exercise with the funny name before and there’s a reason ...

Train your brain to wake up earlier.

Posted: July 24, 2014  |   By:   |   Comments: (0)



                Try to get up 2 minutes earlier every day! Small habits become substantial habits over time. Believe it or not, finding more time in your day begins with a small, simple ...

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Four ideas you can utilize to motivate your workouts

Posted: July 10, 2014  |   By:   |   Comments: (0)



The hardest thing about working out isn’t knowing what to do. It’s doing it. Staying motivated is a day-by-day challenge but the good news is that habits are self-reinforcing. Once you ...

Filed Under: Health and Exercise   |   Tagged: ,

Three pieces of home exercise equipment that you should use

Posted: July 03, 2014  |   By:   |   Comments: (0)



A couple of weeks ago I shared five body-weight exercises that you can do anywhere. If you got started you should already be feeling and seeing the benefit of these ...

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It is time to get that sexy summer shape!

Posted: June 19, 2014  |   By:   |   Comments: (0)



Summer’s coming and you want to look your best and feel your best. So fine-tune your body with the Shakeology three-day cleanse to drop those last few pounds, gain ...

The right cardio exercise benefits

Posted: June 05, 2014  |   By:   |   Comments: (0)



We’ve all seen folks in the gym sitting on the exercise bike leafing through a magazine; or ambling on treadmill while they ogle their iPad. They’ve taken the essential first ...

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