Black Friday Deals

Posted: November 25, 2014  |   By:   |   Comments: (0)



Black Friday Deals Starts - November 25th 7PM CST until Tuesday December 2nd at 7PM CST.  **View Pictures of items click above** INSANITY: THE ASYLUM® Vol. 1 THE ...

Filed Under: Beachbody,Blog,Fitness   |   Tagged:

The right cardio exercise benefits

Posted: June 05, 2014  |   By:   |   Comments: (0)



We’ve all seen folks in the gym sitting on the exercise bike leafing through a magazine; or ambling on treadmill while they ogle their iPad. They’ve taken the essential first ...

Body weight exercises you can do anywhere

Posted: May 29, 2014  |   By:   |   Comments: (0)



In a perfect world there would be plenty of time to work out at the gym, or with a trainer. But let’s face it: life gets in the way. That’s no excuse for giving up on your fitness goals, though. Happily ...

Filed Under: Fitness,Health and Exercise   |   Tagged:

Is High Intensity Interval Training HIIT Good or Bad?

Posted: May 15, 2014  |   By:   |   Comments: (0)



High intensity interval training (HIIT) sounds hard doesn’t it? Like something soldiers would do in basic training, or astronauts would do when they were preparing for ...

How can personal trainers be affordable?

Posted: April 17, 2014  |   By:   |   Comments: (0)



Personal training isn’t just for celebrities. Despite all the magazines with ‘celebrity trainers’ most personal trainers provide affordable personal training to ordinary, down-to-earth people who have jobs and kids ...

Filed Under: Fitness,Health and Exercise   |   Tagged:

What is the best exercise for the busy professional?

Posted: April 04, 2014  |   By:   |   Comments: (1)



You are a busy professional and you want to get fit and strong but dammit, you just don’t have time. Sound familiar? I meet so many busy professionals who know they need ...

Why do personal trainers exist?

Posted: March 20, 2014  |   By:   |   Comments: (0)



As a PT I've lost count of the number of people who've asked me "What's the point of a personal trainer? I'm the one who has to exercise ...

Filed Under: Fitness   |   Tagged: ,

Free Fitness Friday

Posted: February 10, 2012  |   By:   |   Comments: (0)



Free Fitness Friday Hello to all PelzFit followers!  I have been wanting to put together a special like this for sometime now and what better time then Free Fitness Friday!  As it turns out today was not the best ...

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