5 Halloween Inspired Races

Posted: October 19, 2016  |   By:   |   Comments: (0)

5 Halloween Inspired Races In The United States Halloween the much anticipated running day is around, and here in the United States, we celebrate it in style. There are many Halloween inspired races that by just participating in them, will leave ...

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How Pelzfit and Thai Massage can help you.

Posted: March 13, 2016  |   By:   |   Comments: (0)

Thai Massage is all that and a bag of chips. I met Bill Pavelec from Happy Body Wellness LLC about 5 years ago and, he ...

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Float Meditation: helpful or not?

Posted: February 23, 2016  |   By:   |   Comments: (0)

              Where can you Float Mediate in Chicago? The answer is many places actually!   But first let me tell you why I wanted to try this ...

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When you are curious what a Beachbody Coach does.

Posted: January 19, 2016  |   By:   |   Comments: (0)

When you are curious what a Beachbody Coach does you ask questions. This is your chance to pick the brains of someone that is helping people to live healthy and fulfilling lives.   As a coach you have one mission and ...

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What can support do for you?

Posted: November 30, 2015  |   By:   |   Comments: (0)

Look what Lindsay accomplished. As you can see from the picture Lindsay is a mom and wanted a change in life.   Lindsay was not feeling like herself when she got ...

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Insanity LIVE

Posted: October 14, 2015  |   By:   |   Comments: (0)

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Body Beast Turkey Chili

Posted: October 08, 2015  |   By:   |   Comments: (0)

(Makes 4 Servings, 1.5 cups each) Ingredients 1 teaspoon olive oil 1.5 lbs lean ground turkey 1 medium white onion, chopped 1 medium green bell pepper, chopped 3 cloves garlic, finely chopped 1.3 teaspoons cumin 1 tablespoon chili ...

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5 Ways to drink more water

Posted: July 10, 2015  |   By:   |   Comments: (0)

Drink more water, 5 ways to do it. As a personal trainer and a beachbody coach I'm talking about the importance of water almost every day.   Today I wanted to talk to you about how you can drink more water ...

Benefits of using a personal trainer

Posted: May 19, 2015  |   By:   |   Comments: (0)

Benefits of a personal trainer Obviously I believe there is a huge benefit to using a personal trainer, and as you can see from my results page, my clients also see that benefit. Shop Amazon - Father's Day Gift ...

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Who moved my cheese? or changes.

Posted: March 06, 2015  |   By:   |   Comments: (0)

So today I got to thinking after reading the book Who Moved the Cheese by Spenser Johnson.  I was skeptical about reading this after I read the inside flap but let me tell you the lessons I have learned ...

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