Body Beast Turkey Chili

Posted: October 08, 2015  |   By:   |   Comments: (0)

Body Beast Turkey Chili(Makes 4 Servings, 1.5 cups each)

Ingredients

  • 1 teaspoon olive oil
  • 1.5 lbs lean ground turkey
  • 1 medium white onion, chopped
  • 1 medium green bell pepper, chopped
  • 3 cloves garlic, finely chopped
  • 1.3 teaspoons cumin
  • 1 tablespoon chili powder
  • 1/2 teaspoon himalayan salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can tomato sauce
  • 2 tablespoons parsely (optional)

Directions

  1. Brown ground turkey and drain fat.
  2. Add oil, onion, pepper and garlic to a large saucepan.
  3. When softened add in ground turkey.
  4. Cook for a few minutes
  5. Add all seasonings except parsley and stir and cook for 1 minute
  6. Add kidney beans and tomato sauce, bring to a boil.
  7. Reduce heat to a low simmer and cook for 15-20 minutes, stirring occasionally.
  8. Sprinkle with parsley when serving (optional)

Counts: 3 Vegetable, 5 Protein, 1 legume

Nutrition: 433 calories, 16g fat, 43 g protein

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