Drop 10 lbs in 21 Days with the 21 Day fix®
How would you like to workout for 30 minutes a day for 21 days and drop 10 lbs or more? That’s right, Autum Calabrese has came up with a fool proof program to not restrict your diet at all but still lose weight. The 21 Day Fix is going to the easiest program you have done with great results. You have never seen a portion control system like this in your life! The 21 Day Fix comes with all the containers, the online support, the coach support from me, a meal guide and 30 minute workouts that will knock your socks off, but are appropriate for all levels!
21 Day Fix Trailer
Won’t play video: http://youtu.be/O_5g5rh1ezY
What is included?
In the 21 Day Fix Challenge Pack: You will receive 7 workouts on 2 DVDs – Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers for portion control. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup. Plus a 30 day supply of Shakeology in any flavor.
What does the nutrition plan look like?
The nutrition plan is simple. No food is off limits because everything is in moderation. The food is easy to shop for, prep, and eat. You are allowed Shakeology. When you order the 21 Day Fix, you receive portioned food storage containers that are measured out for the perfect portion. You don’t have to count calories. It’s planned out all by containers. The containers are easy to carry with you, and they are microwave and dishwasher safe!
Can I modify meal plans for my needs?
Yes! The meal plan can be adapted to meet your needs, and there are directions on how to do so included with the materials you’ll receive when you order the 21 Day Fix.
Can I have a cheat meal?
Yes. You can have a treat a few times week, and she does break down how to include for something like a glass of wine or chocolate.
What results can I expect?
People generally lose up to 10-15lbs! It isn’t a starvation or quick-fix type of program either. You can lose 10-15lbs and keep it off when you practice the healthy habits you learn in those 21 days.
What are the workouts like?
They are 30 minutes long and vary daily. Autumn Calabrese is the trainer. Each workout is intense and necessary to your results. Two of the things I loved about the 21 Day Fix is 1) the workouts are only 30 minutes, and 2) there are modifications for everyone. so whether you are a beginner or an athlete, these workouts will work for you.
What equipment will I need?
You’ll need a set of dumbbells or a resistance band.
So how can you score your own copy of the fix?!?
For starters you can sign up for my free newsletter (if you haven’t already)! Then I will send you the details of the 21 day fix the week of January 27th. I will be hosting a 21 Day Fix EXCLUSIVE TEST GROUP for individuals who would like the continued support, guidance, motivation and accountability to start and complete the workout program! We start on FEBRUARY 10th!
Do you want to be a part of the test group? If the answer is yes, then please message me on Facebook. The group will be a select few individuals who are ready to commit to 21 days of focus and intensity. I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle, and to keep you accountable. The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted. I will not let you fail! If you invest in me, then I will invest in you! The only cost is the cost of the challenge pack which includes everything you need to get started. The 21 day nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance! Let’s make it happen! You are going to look amazing this spring and summer! Why not start now!? You can be the next TRANSFORMATION STORY!!!